Monday, December 16, 2019

Christmas Bell Deep Breathing Exercise {Free Printable Poster Included!}

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Looking for some deep breathing exercises to teach the kids? Try this Christmas bell themed technique and grab a copy of the free printable poster too!

Many Christmas carols focus on bells, from Jingle Bells to Sleigh Bells. It's just one of those Christmas items you'll see and hear a lot of during the holiday season.

Well, that's the inspiration for this deep breathing exercise, at least.

So if you're needing another mindfulness technique to teach your kids this Christmas (and the holly, candy cane, or gift inspired ideas aren't your child's thing), then give this bell themed deep breathing technique a try.

Christmas themed breathing exercise for kids with free printable poster

A Simple Breathing Exercise for Kids with a Christmas Twist

Have you tried teaching your kids triangle breathing? If so, then you're already familiar with the exercise used here, especially if you've tried out holly breathingcandy corn breathing, or ghost breathing.

But instead of a traditional triangle, it's obviously a bell. I mean I had to make more than one Christmas themed breathing exercise, right?

Anyway, the technique is simple and the free printable poster includes all the steps you need to teach it to your kids.

Free deep breathing printable for kids inspired by Christmas

About the Free Printable Christmas Deep Breathing Exercise Poster

This one page printable offers a simple deep breathing technique using a bell theme. I highly recommend laminating the poster for durability.

As for how to do the actual deep breathing technique, simply trace the outside of the bell and follow the instructions. Breathe in. Hold. Breathe out. Repeat.

Download the Free Christmas Bell Deep Breathing Poster

To get a copy of this printable, click the link below:

>> Click here to download this free printable

Christmas bell deep breathing exercise for kids with free printable mindfulness poster