Tuesday, December 17, 2019

Gingerbread Deep Breathing Exercise {Free Printable Poster Included!}

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Looking for some deep breathing exercises to teach the kids? Try this gingerbread cookie themed technique and grab a copy of the free printable poster too!

Are you a fan of gingerbread cookies? My youngest really likes them, but I don't make them ever. They seem like so much work. The closest I've come to making gingerbread cookies is this I spy game and that's definitely not edible.

So when I was making some deep breathing mindfulness posters for Christmas, I knew I had to include a gingerbread man exercise.

This gingerbread themed deep breathing exercise is perfect for kids of all ages.

Christmas themed breathing exercise for kids with free printable poster

A Simple Breathing Exercise for Kids with a Christmas Twist

Like the wreath breathing exercise, this technique combines counting with breathing. It only involves counting to three, making it a great technique to try with really young kids, such as toddlers.

You point to his buttons and breathe in and out while you do.

I have to admit though that all I can think of is the movie Shrek when the gingerbread man says, "Not my gumdrop buttons!" Quoting from movies is what I do...I can't help it!

Free deep breathing printable for kids inspired by Christmas

About the Free Printable Christmas Deep Breathing Exercise Poster

This one page printable offers a simple deep breathing technique using a gingerbread man theme. I highly recommend laminating the poster for durability.

As for how to do the actual deep breathing technique, simply count and breathe by following the instructions on the printable. And repeat as needed.

Download the Free Gingerbread Deep Breathing Poster

To get a copy of this printable, click the link below:

>> Click here to download this free printable

Gingerbread themed deep breathing exercise for kids with free printable mindfulness poster