Sunday, October 20, 2019

Fall Leaf Deep Breathing Exercise {Free Printable Poster Included!}

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Looking for some deep breathing exercises to teach the kids? Try this fall themed technique and grab a copy of the free printable poster too!

I'm a big fan of teaching kids how to do deep breathing.

It's just one of many techniques my oldest has found helpful for coping with his anxiety.

When it comes to teaching kids deep breathing techniques and strategies, using a visual cue is often quite helpful. Especially when they can trace their finger around the shape as a way to keep them grounded.

This free printable deep breathing poster is a wonderful visual cue with a fall theme that will have your kids mastering this whole deep breathing thing in no time.

Fall themed breathing exercise for kids with free printable poster

A Simple Breathing Exercise for Kids with an Autumn Twist

This fall leaf breathing exercise is a twist on star breathing where you trace around a star while you breathe in and out, over and over. But obviously substitute a colorful leaf for the star.

The technique is pretty straightforward to do and can be great for kids of any age to learn. Yes, even those big kids (aka adults) that you know could use a bit more calm and mindfulness practice in their life.

Free printable poster for a fall deep breathing technique

About the Free Printable Fall Leaf Deep Breathing Exercise Poster

This one page printable offers a simple deep breathing technique using a fall theme. I highly recommend laminating the poster for durability.

As for how to do the actual deep breathing technique, simply trace the leaf and follow the instructions. Breathe in. Hold. Breathe out. Repeat.

Download the Free Fall Leaf Deep Breathing Poster

To get a copy of this printable, click the link below:

>> Click here to download the free printable

Fall leaf deep breathing exercise for kids with free printable mindfulness poster