25 Calm Down Breathing Exercises for Kids (Ebook)
Teach deep breathing and self-regulation skills with these 25 calm down breathing exercises!When our kids get overwhelmed, we find ourselves saying, "Just breathe." But sometimes that's not enough.
This ebook will teach you and your child a variety of deep breathing techniques that can be done anywhere and anytime. No extra tools or props are required. Some techniques are discrete, while others encourage your child to engage their imagination to blast off like a rocket or draw a beautiful rainbow arching across the sky.
Be sure to pair this ebook with the printable calm down breathing exercise cards.
*Note: This is a digital product.*
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What's Included in 25 Calm Down Breathing Exercises for Kids
Intended to help children of all ages learn to do deep breathing, this ebook will teach your child or students 25 different, yet simple, calm down breathing techniques. It includes:
- A basic three-step process for teaching kids how to do deep breathing
- 25 different breathing exercises with step-by-step instructions
- A list of visual deep breathing ideas and tools
- Each breathing technique can be done anywhere and requires no extra tools or prop (only one does)
*Note: This is a digital product.*