40+ Calm Down Tools for Older Kids {Free Printable}

Teaching coping skills to older children and teens is important for emotional self-regulation. This free printable list of calm down tools and strategies for older kids is a great resource for parents!

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The thing about kids with autism, anxiety, or sensory issues is that they grow up. Unfortunately, there is a serious lack of resources for parents of older children, pre-teens, teens, and yes, even adults.

You can easily find lots of calm down strategies and suggestions for toddlers, preschoolers, and young children, but there is a gap when it comes to older kids and up. Where are the calming strategies for older children?

Obviously, my kids are still quite young, so I don't have experience with pre-teens, teens, and adults with anxiety, sensory processing disorder, or autism. However, my oldest is already seven and is already requiring a different set of tools in his calm down kit than he did over the past few years.

So if you have been thinking of making a calm down kit geared towards an older child, then look no further than this list of 40+ calm down tools for older kids. I have also included a free printable for you to keep handy while shopping for items for the calm down kit.

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40+ Calm Down Tools for Older Kids

There have been numerous times where people have commented that my list of 40+ calm down ideas for kids is geared towards smaller children, which it is, and have wished that there was a solid list of ideas for older children. So whether you want to build a calm down kit for older kids or you just want a list of awesome calm down tools, then look no further than this list of 40+ calm down tools for older kids!

1. Chewing gum - We like Pur Gum and Glee Gum
2. Hard candy like lollipops, jolly ranchers, Ring Pops, or anything else that can be sucked on
3. Noise canceling headphones for listening to music or audiobooks
4. Hearing protection ear muffs
5. Punching bag or bop bag
6. LEGO kits
7. Book of yoga poses or yoga pose cards
8. Weighted blanket
9. Calming essential oil spray
10. Rescue Remedy spray
11. Blank notebook/journal and writing utensils
12. Coloring books
13. Skipping rope
14. Chapter books to read
15. Activity books: dot-to-dots, mazes, crosswords, sudoku, etc.
16. Stress balls
17. Rubik's cube
18. Wooden or metal logic puzzles or brain teasers
19. Mini massager
20. Scratch art doodle pad
21. MP3 or iPod loaded with music, audiobooks, nature sounds, etc.
22. Look and find books
23. Kaleidoscope
24. Weighted lap cushion
25. Heated blanket
26. Brain Quest cards
27. Crunchy snacks
28. Gummy snacks
29. Doodle books
30. Sound machine
31. Craft kits: LEGO Chain Reactions Craft Kit | Knot a Quilt Kit
32. Hand weights or small dumbbells
33. Resistance/exercise stretchy bands
34. Compression clothing
35. Cat's cradle
36. Mad Libs books
37. Puzzles
38. One player travel sized board games: Rush Hour | Laser Maze Logic Game
39. Bop It, Simon, or similar game that uses auditory or visual input
40. Eye mask
41. Chew necklace
42. Lava lamp
43. Scented lotion
44. Scented candles
45. Sunglasses

Download the Free Printable Calm Down Tools for Older Kids List

Grab a copy of this free printable list. Then take it with you when you go shopping for easy reference.

{Click here to download this free printable!}

Other Calming Strategies You'll Love

Calming Essential Oil Blend for Kids

40+ Things to Put in a Calm Down Kit for Younger Kids

Free Printable I Spy Games for Kids