Tuesday, April 11, 2017

Heavy Work Activities for Home {Free Printable}

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This free printable list of heavy work activities for home will make planning your child's sensory diet so easy! Who knew household chores could be so beneficial?

It's no secret that heavy work activities are beneficial for kids, especially those with sensory issues or autism. 

You certainly don't have to get creative when it comes to finding heavy work activities for kids because most household chores work perfectly. 

So if you are looking for some heavy work activities for kids to do at home, then look no further than this list of 30 simple ideas.

Heavy work activities for kids to do at home - includes free printable list of ideas from And Next Comes L

Heavy Work Activities for Kids to Do at Home

Chores are good for kids, right? You bet! They are one of the easiest heavy work activities that you likely already incorporate into your day. But, in case you need a little more inspiration, here are 30 heavy work activities that kids can do right at home.

1. Carry groceries into the house

2. Carry a laundry basket full of clothes

3. Build a fort

4. Move garbage or recycling bins to the curb

5. Make the bed

6. Do outdoor chores: mow the grass, shovel snow, rake the leaves, etc.

7. Do indoor chores: vacuum, sweep, mop, etc.

8. Load or unload the dishwasher

9. Push, move, or drag furniture

10. Sort recycling

11. Water plants with a watering can

12. Stack chairs

13. Wash the car

14. Remove couch cushions and put them back

15. Fill a pillowcase or bag with stuffed animals

16. Make or build something using real tools like a hammer, sander, screwdriver, etc.

17. Give the dog a bath

18. Carry a small pet

19. Drink thick liquids through a straw or try some fun twisty straws

20. Clean windows

21. Have a pillow fight

22. Push chairs in at the table

23. Push or pull boxes or laundry basket filled with toys, books, or small child

24. Stuff pillows into pillowcases

25. Stuff duvet into a duvet cover

26. Empty the garbage

27. Pull laundry out of the washer or dryer

28. Climb a chair or couch

29. Make an obstacle course

30. Stack and unstack cans or boxes of food

Download the Free Printable List

To get a copy of this printable list, click the link below:

>> Click here to download the free printable

Free printable list of heavy work activities for kids to do at home from And Next Comes L