Free printable poster to teach kids the five senses grounding technique. A great calming strategies tool to put in your coping skills toolkit!
I'm going to repeat this idea as many times as I can, but teaching your kids emotional self-regulation skills and coping strategies is so so so important.
And if you have a child who loves to engage their senses to learn, then this five senses grounding technique is a wonderful tool. You may have already grabbed a copy of the free printable coping cards version of this grounding technique, but I decided to also make a poster version.
This free printable grounding technique poster would make a great addition to a classroom, office, or your child's calm down corner and the kids can reference it when they need help regulating their bodies.
About the Free Printable Coping Skills Poster That Teaches the 5 Senses Grounding Technique
This one page printable outlines a simple grounding technique for kids (or adults too if you really want!) using the five senses. It includes the following steps:
- Look: name 5 things you can see
- Feel: name 4 things you can feel
- Listen: name 3 things you can hear
- Smell: name 2 things you can smell
- Taste: name 1 thing you can taste
It makes a perfect compliment to the free coping cards version and would be a great thing to add to your child's calm down corner.
To get your copy of the poster, enter your name and email in the form below.
To get your copy of the poster, enter your name and email in the form below.
Gone digital? There's a digital no print Google Slides deck version now available for teletherapy and Zoom meetings. Grab a copy here.
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