Thursday, April 18, 2019

Free Printable 5 Senses Grounding Technique Poster

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Free printable poster to teach kids the five senses grounding technique. A great calming strategies tool to put in your coping skills toolkit!

I'm going to repeat this idea as many times as I can, but teaching your kids emotional self-regulation skills and coping strategies is so so so important.

And if you have a child who loves to engage their senses to learn, then this five senses grounding technique is a wonderful tool. You may have already grabbed a copy of the free printable coping cards version of this grounding technique, but I decided to also make a poster version.

This free printable grounding technique poster would make a great addition to a classroom, office, or your child's calm down corner and the kids can reference it when they need help regulating their bodies.

Free printable coping skills poster for kids to learn grounding techniques

About the Free Printable Coping Skills Poster That Teaches the 5 Senses Grounding Technique

This one page printable outlines a simple grounding technique for kids (or adults too if you really want!) using the five senses. It includes the following steps:

  1. Look: name 5 things you can see
  2. Feel: name 4 things you can feel
  3. Listen: name 3 things you can hear
  4. Smell: name 2 things you can smell
  5. Taste: name 1 thing you can taste

It makes a perfect compliment to the free coping cards version and would be a great thing to add to your child's calm down corner.

Download the Free Poster

To get a copy of this printable, click the link below:

>> Click here to download the free printable

Gone digital? There's a digital Google Slides version now available for teletherapy and Zoom meetings. Grab a copy here.

Free printable coping skills poster for kids to learn grounding techniques