Thursday, June 25, 2020

How to Make a DIY Sensory Tunnel

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A simple sensory tunnel DIY tutorial. Below you'll find out how to make your own homemade sensory resistance tunnel out of lycra or spandex.

I have always wanted to sew a sensory tunnel since they are so expensive, especially when you consider the fact that they are just a piece of stretchy fabric.

So me being me (and frugal as can be!), I made mine (as well as the two stretchy resistance bands) for only $25. 

Another bonus of making a sensory tunnel myself? I could make it any color I wanted. Or rather any color the kids wanted. Okay, let's be honest, any color that was on the clearance racks haha

But seriously, even if you don't think you can sew, you can easily managing making this DIY sensory tunnel.

Sensory tunnel autism hack with full tutorial

DIY Autism Sensory Tunnel: What You'll Need

To make a homemade sensory resistance tunnel of your own, you will need:

  • Spandex in the color of your choice - 3 meters long (or approximately 3 yards long) - J picked bright yellow, which is fun, but totally hard to photograph as I discovered...
  • Sewing machine
  • Scissors
Crawling through a lycra sensory tunnel

How to Make a Homemade Lycra Sensory Tunnel

The spandex was a bit too wide to make a good sensory resistance tunnel. So I cut the fabric in a way that it ended up being about 45 inches wide. I intentionally made my tunnel a bit roomy so that it would grow with the boys and also fit an exercise ball through.

1. Cut your fabric so that it's about 3 meters long x 45 inches wide.

2. Fold the fabric in half so that it makes a long rectangle (like pictured below).

3. Use a zigzag stitch to sew the ends of the spandex together. Don't forget to backstitch at the start and the finish. Now the sewing part is relatively easy and straightforward, but it is a lot of fabric to get through the machine - just as a FYI.

And that's it! Easy, right?!

Tutorial for making a sensory resistance tunnel

Ways to Use the Homemade Sensory Resistance Tunnel

The best part about this sensory tunnel is that it is versatile. We use it for so many different activities. 

Obviously we use it as a tunnel, like below, but sometimes I get the boys to crawl through the tunnel while pushing an exercise ball. It's a great heavy work activity!

How to make a sensory tunnel DIY tutorial

We also use it like stretchy resistance bands. Simply stand in the middle of the sensory tunnel, grab each end with your hands, and stretch! Here's J demonstrating:

Playing with a homemade sensory tunnel

The sensory tunnel also doubles as a body sock like this sensory sock. Just climb on in and start making shapes.

Using a DIY sensory tunnel as a body sock

Or play peek-a-boo.

Using a DIY sensory tunnel as a body sock

Seriously...how darn cute is this?!

Playing peek-a-boo with a homemade sensory tunnel

K also likes to wrap himself up like a mummy and walk around. Banana man returns (see reference)! And sometimes the boys will climb into different ends to make a double body sock.

Using a homemade sensory tunnel as a body sock

We also use our homemade sensory tunnel as a toy trampoline, which was an idea that I got from the book Motivate to Communicate: 300 Games & Activities for Your Child with Autism. The boys grab some stuffed animals, grab the ends of the tunnel, and shake it like a parachute.

Sensory tunnel tutorial and play ideas

Sensory tunnel tutorial and play ideas

We also like to use it as a sensory swing. My husband and I just grab each end of the tunnel, pick it up, and gently swing it back and forth. Sometimes, if I'm feeling like a good workout, I grab both ends myself so that the boys have to curl their body into a V shape and spin them around for a bit. J particularly loves doing that!

Using a DIY sensory tunnel as a sensory swing

And finally, here are some other suggestions:

  • Play tug of war. Two people grab opposite ends of the sensory tunnel and pull back and forth
  • Create a high jump or limbo bar with it. Two people hold each end, lower and raise it, while encouraging the kids to jump over, crawl under, roll under, etc. It's a great way to work on the words "over" and "under."
  • If you have a smooth soft surface like some tumbling gymnastic mats, then you can have your child climb into the sensory tunnel or lay on top, then pull them across the mats. It's sort of like riding a magic carpet!

Other DIY Sensory Tools & Hacks You'll Love




Homemade sensory tunnel - a simple DIY tutorial for how to make your own out of lycra

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9 comments:

  1. Thanks so much for the idea. My son who has Autism will love this. I just bought the fabric and can't wait!

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  2. Great idea! I run the nursery at our church and this would be a great addition and won't take up space at the end of the day!

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  3. Just wondering how you incorporate the exercise ball inside the tunnel?

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    1. Oh we simply encourage our kids to push the ball through the tunnel as they are crawling. Sounds easy, but it really isn't!

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  4. Hi there, I am making this for my pre-school students for occupational therapy sessions, and am going to sew it- you said you used zigzag stitch, do you remember what stitch length and width you used? also, how did you hide the seams? do you have to turn the tunnel inside out? Your tunnel looks awesome, I hope mine comes out half as good as yours!

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