Christmas Tree Deep Breathing Exercise {Free Printable Poster Included!}

Looking for some deep breathing exercises to teach the kids? Try this Christmas tree themed technique and grab a copy of the free printable poster too!

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You may have decorated the Christmas tree, but have you traced it and practiced deep breathing with it yet?

No?

Well, now you can - HA!

Seriously, the shape of a tree is a perfect way to teach kids how to do deep breathing. You'll love the free printable mindfulness poster that's included below, as it gives a nice visual cue to help kids practice their deep breathing.

A Simple Breathing Exercise for Kids with a Christmas Twist

This Christmas tree breathing is based on the triangle breathing technique, similar to the bell breathing and holly breathing, where you trace a triangle shape while breathing in and out.

Instead of rocking around the Christmas tree, however, you'll be tracing it. Go up to the top of the tree, come back down, and go underneath.

About the Free Printable Christmas Deep Breathing Exercise Poster

This one page printable offers a simple deep breathing technique using a tree theme.

As for how to do the actual deep breathing technique, simply trace the outside of the tree and follow the instructions. Breathe in. Hold. Breathe out. Repeat.

Download the Free Printable Christmas Tree Deep Breathing Poster

This one page printable outlines how to use this deep breathing technique. It includes written instructions and visual guides/cues to help you or your child use the technique.

I highly recommend laminating the poster for durability. Then feel free to include it in a calm down kit or calm down corner.

To get a copy of this printable, click the link below:

>> Click here to download this free printable