Tuesday, August 27, 2019

Simple Mindfulness Activities to Teach Kids

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Looking for mindfulness activities for kids? These simple ideas will teach your kids different mindfulness and self-regulation strategies.

One topic that I have been reading quite a bit about lately is mindfulness.

It's one of those words that's popping up everywhere you look online too. You've probably noticed that, right?

Well, I'm going to share some simple mindfulness activities that you and your kids can start today. Activities that you can start right now.

So if you've been thinking of teaching your kids some mindfulness strategies, then you'll love these simple and fun mindfulness activity ideas.

Teaching mindfulness to kids

Ideas for Teaching Mindfulness to Kids (And Maybe Yourself)

Teaching mindfulness doesn't need to be complicated and it certainly doesn't involve any fancy tools or apps to get started.

I'm not expecting you to dive head first into meditation here. Although the benefits of meditation are plentiful and it is worth exploring, but only if you're interested...

Instead, I'm going to show you how to explore emotions, practice deep breathing, and get really good at noticing things so that you and your child can learn to feel more grounded, be mindful, and be a bit calmer and more relaxed. Sounds good, right?

Fun mindfulness activities for kids that will help them manage their anger and work on calm down strategies