All about mindfulness for kids, including mindfulness activities for kids, meditations for kids, grounding techniques, mindfulness printables, and more!
Mindfulness might seem like a buzzword these days, but it's something everyone - yes you - should learn.
It's a great way to get in touch with what's happening in the present moment, both inside you and around you. And can help you self-regulate, feel less stressed, and just be more content.
Below you'll find tons of activities, printables, exercises, and techniques to teach your kids about mindfulness.
This post contains affiliate links. Basically, I make a small commission when you use these links, at no additional cost to you.
What is Mindfulness?
Mindfulness is a mental state where you are consciously aware of something.It's when you focus on the present moment, acknowledge what you are feeling, thinking, and sensing.
"Mindfulness is the moment-to-moment awareness of your thoughts, feelings and outside environment." - Paddy Brosnan, This Works: How to Use Mindfulness to Calm the Hell Down and Just Be Happy
These resources are designed to introduce your kids to mindfulness.
0 comments:
Post a Comment